So Shape: My Final Review

So Shape: My Final Review

What if I told you that between now and the next 28 days you could: Lose weight Increase your energy Combat your sugar cravings Tone up Regulate your metabolism Would you believe me? Or would you think I was winding you up? Believe me, this isn’t a wind-up, I assure you. Let me introduce you to […]

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Lifestyle changes I have made to lead a healthier life

Lifestyle changes I have made to lead a healthier life

I am absolutely delighted to say that Lifestyle changes I have made to lead a healthier life is a guest post by the fabulous Jen who tweets over at LifeMilk2016 and is soon to be found blogging at Life-Milk.com. Jen is a friend of mine and she has motivated me to lead a healthier lifestyle. She really is […]

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Should we return to the kitchen?

Should we return to the kitchen?

  * Disclaimer – Should we return to the kitchen? is a sponsored guest post by The Plastic People* Should we return to the kitchen? How many meals per week are you eating away from home? Over the last few decades, more and more people have been ordering takeaways. However, research published by the John Hopkins […]

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