The minute that you become a parent, your focus quickly turns to taking care of your baby, and they become your number one priority. And as your child grows up from an infant to a toddler, and onwards, you might find it is tough to give yourself any attention and take care of yourself. It is a common thing for parents, but a lack of self-care can really create a downward spiral. You are likely to feel much more stressed out and exhausted if you don’t take time for yourself. This can mean that you lack more patience and can make the whole parenting thing much harder overall. So if you want to avoid guilty feelings, have more patience, and being the best parent you can be, then self-care is a must.
If you take care of your spiritual, physical, psychological needs, as well as social needs, then it can make a massive difference. It is important to set aside time for self-care, even when you feel like you might not have time for this kind of thing. There are different things that work for different people, so here are some self-care tips to help. Hopefully, there will be one that works for you.
Spend Time in Nature
There have been studies that have found that when you spend time in nature it can be good for your psychological well-being. Things like a quick walk in the park, going out for a hike, or just spending time in the garden can go a long way to help you to feel much more relaxed and rested.
Listen to Music
We all have different tastes in music, from things like classical music to 80s dance tunes. But the good news is that when you listen to music it can be a great way to take care of yourself. It doesn’t have to be a specific time to set time aside for listening to music, as it can be down when preparing food, feeding your little one, or when driving in the car. It can go a long way to boost your mood, so is definitely worth doing.
Plan Time to Be Alone
It can be hard to get time to be alone, whether you are a working parent or a stay at home parent. No matter what you do, having some time alone, where you’re not being a mum or a colleague, can be really important; don’t make the only time when you’re alone when you are going to the bathroom. You could arrange for your child to go to nursery, or you could get the family to help to give you the evening to go out, for example. But if something like that isn’t possible, then it is a good idea to set just five minutes for yourself, just to have a hot drink in peace! It is a small thing that can impact your day in a big way.
Self-care, in whatever form works for you, is so important for parents. You can’t pour from an empty cup, after all.