Our skin is what determines our look, age, and health – and it can be the first thing that people notice of us. However, our skin also represents the ultimate barrier between outìr body and the external environment. As such, the epidermis is often at the front line of pollutants, chemicals, lifestyle factors, stresses, and weather conditions.
With all this going on, there is no wondering why our skin starts to look thinner, more sagging, and older as we age. However, today, we also know that the skin has the unique power of rejuvenating itself- if we put it in the right conditions to do so. Here are six simple tips to introduce in your next self-care program to bring back to the surface the natural and youthful beauty of your skin.
Moisturising your skin is vital! In fact, dry, cracking skin is more prone to infections and inflammations. And, if you suffer from a skin condition such as eczema or acne, dry skin can make the condition even worse.
If you need help to pick your moisturisers, look out for natural ingredients such as hyaluronic acid. This is not only a natural substance that can be already found in the body, it is also an extremely beneficial chemical that encourages the production of elastin and collagen for even younger-looking skin!
Avoid Harsh Chemicals
Harsh chemicals can throw the skin microbiome off balance, which can cause you to be more exposed to inflammation and infections. Some others, including sulfates and parabens, can be extremely dangerous to our health and completely disrupt the natural processes of our skin. Make sure to pick your skincare mindfully!
Massage Your Face
Massaging your face and practising face yoga exercises can increase blood flow in the skin and, thus, promote fresh oxygen circulation. Thanks to regular massages, you can also aid lymphatic drainage and the skin’s natural toxin elimination process.
Exercising is one of the best ways to look after your skin health – and it is often underestimated! In fact, while exercising, you will be sweating and increasing your heart rate. In turn, this will facilitate toxin elimination and will promote blood circulation and oxygen flow. Another positive effect that exercising has on the skin is that you are able to reduce levels of stress and cortisol. This, in turn, will prevent the free radical’s damage that too often affects the skin.
Lead a Healthy Life
Your lifestyle has an important impact on the skin. If you wish to restore its beauty, focus on eating wholesome, nourishing foods, drinking plenty of water, and spending time outdoors. Don’t forget that habits such as smoking and alcohol consumption can affect the skin and give you an older, more tired appearance.
Keep Your Skin Clean
Pollutants and debris can accumulate in the skin and cause reactions, including irritation, inflammation, and flare-ups. Make sure to use the right face cleansing products to keep the skin clean, fresh, and free of chemicals and pollutants. During summer, make sure you are also wiping your skin dry and wearing loose-fitting clothes.